Unlock the Nature of Longevity
What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers
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What a difference two centuries makes. In 1800, the average lifespan was barely longer than 30 years, and in 2019, it was almost 80. Researchers
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
We recommend a lot of different supplements here because finding ways to activate, hack, and accelerate your goals can often be found in the nutrients
I get a lot of questions about hacking weight loss. What’s the best way to lose weight quickly? How much does exercise matter? How do
You may have heard me talk about earthing (also called grounding) before. The idea behind it is that if you make direct skin contact (or
If you aren’t working out, it’s time to start. Being physically fit upgrades just about every part of your life. You’ll live longer[*], your brain
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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