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Learn to think about health problems differently, ask questions that lead to answers, and upgrade your biology.
Your neck and spine positioning could be the cause of your unrest. Learn how to fix it and get some sleep.
A weighted blanket puts the right amount of pressure on your body to reduce sleep issues and support mental health.
On this reworked and combined episode, we’re featuring leading circadian rhythm researcher and sleep expert Dr. Satchin Panda.
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
Subscribe to become an “Insider”, and receive weekly biohacking tips and tech directly from Dave to start hacking your way to stronger mental performance and physical results.
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