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Dr. Tracy Gapin, board-certified urologist and founder of the Gapin Institute, joins Dave Asprey to discuss testosterone, its critical role in health, and how to boost it naturally.
In this episode of The Human Upgrade, Dr. Tracy Gapin, a board-certified urologist, men’s health expert, and founder of the GAPIN Institute, discusses the critical role of testosterone in health. He addresses the alarming decline in testosterone levels globally, the symptoms of low testosterone, and its impact on male behavior.
You’ll gain insights into natural methods to boost testosterone, the challenges of maintaining optimal levels, and the pros and cons of Testosterone Replacement Therapy (TRT). Dr. Tracy explains the role of estrogen and DHT in health and highlights the effects of testosterone on brain function, motivation, and cardiovascular health.
You’ll learn about the adverse effects of environmental toxins on testosterone, effective delivery methods, and the importance of personalized treatment plans. Dr. Gapin also covers practical tips for reducing exposure to environmental toxins, balancing work, life, and health, and the significance of sleep and recovery.
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(00:00:00) Introduction to Dr. Tracy Gapin and Testosterone Discussion
(00:02:00) The Importance of Measuring Free Testosterone
(00:06:23) Natural Ways to Boost Testosterone
(00:09:59) Testosterone Replacement Therapy (TRT) Options
(00:12:23) The Role of Estrogen and DHT in Men’s Health
(00:17:48) Environmental Toxins and Declining Fertility Rates
(00:21:57) Addressing Concerns About Vasectomy and Testosterone
(00:25:57) Effective Testosterone Delivery Methods
(00:42:51) Microplastics and Their Impact on Health
(00:53:40) Comprehensive Health Assessments at the GAPIN Institute
(01:02:57) Balancing Work, Life, and Health
(01:13:26) Practical Tips for Avoiding Environmental Toxins
(01:27:26) The Importance of Sleep and Recovery
(01:38:36) Conclusion and Final Thoughts
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