Night sweats are a common problem that many people face. It can leave you feeling overwhelmed, sticky, sweaty, and uncomfortable, disrupting your sleep and making
In my new book, Smarter Not Harder, I talk about how to maximize your health and performance with as little effort as possible. One of
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
Is Your Body Talking To You? As biohackers, we know that our bodies are always communicating with us through signals like pain, pleasure, and temperature.
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
We recommend a lot of different supplements here because finding ways to activate, hack, and accelerate your goals can often be found in the nutrients
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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