How Stress Ruins Your Sleep (and What to Do About It)
Quality sleep is one of the most important ways to improve your brain function, longevity, and overall performance. If you can sleep better, you’ll see
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Quality sleep is one of the most important ways to improve your brain function, longevity, and overall performance. If you can sleep better, you’ll see
Good sleep is an essential part of high performance. After a good night’s sleep, your brain works faster, you can focus for hours, and your
Feeling groggy? Twice a year, daylight saving time throws your body out of whack. The human body follows a natural 24-hour cycle. Time shifts have
[tldr] Napping has been shown to improve alertness, reduce stress, and boost immune response. With a few hacks, you can reap the most energy out
[tldr] Up to 40% of teens feel tired more than they should, and researchers have labeled adult fatigue as an epidemic. Feeling tired every now
[tldr] Your sleeping position has a surprisingly big impact on your performance and how you feel when you’re awake. Sleeping on your back has some
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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