Overcoming Massive Adversity with Little Mind Hacks – Amy Purdy – #686
How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
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How to hack your mind and body through unimaginable pain and come out more resilient on the other side.
Meet tennis phenoms Bob and Mike Bryan, aka The Bryan Bros. Born three minutes apart, the twins have been in sync ever since—both on and off the court.
On this reworked and combined episode, we’re bringing you all the best ways to track your sleep. With details about wearable technology and gear, you’ll be able to make essential adjustments that will improve not only your sleep, but also your daily energy levels and overall performance.
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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