When you focus on your health, beauty comes naturally. Read that again. When we eat low inflammation foods and hydrate daily, our skin glows. When
When it comes to things that sabotage your performance, sugar is usually at the top of the list. It causes inflammation, makes you gain weight,
One of my big goals (and a major reason I started the idea of biohacking) is to age well. If you can hack the aging
Fasting is one of my all-time favorite biohacks, partly because it does so many good things for you. Fasting burns fat[*], makes you live longer[*],
Find out how Urolithin A stimulates mitophagy, renews mitochondria, and can improve your muscle strength and lifespan.
How to use NAD+ to Stand Up to Stressors, Starting in the Cells If you read Super Human, my recent New York Times bestseller about
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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