Ozone Therapy at Home: Getting Started
Ozone therapy is extremely safe when applied correctly. In short, don’t breathe ozone and start with lower dosages. You can wear a mask if you’re
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Ozone therapy is extremely safe when applied correctly. In short, don’t breathe ozone and start with lower dosages. You can wear a mask if you’re
Today we welcome Lisa Mosconi, PhD, founder and director of the Women’s Brain Initiative and associate director of the Alzheimer’s Prevention Clinic at Weill Cornell
Today we welcome guest author Tara Swart, M.D., Ph.D., a neuroscientist, medical doctor, leadership coach, and bestselling author. She works with high-performing leaders to amplify
Every night, before bed, I sit with my two young kids and I ask them three things they’re grateful for. Then I share three things
Hormesis is a good type of stress. It’s when you push your body and it responds by becoming more resilient Exercise is a classic example
[tldr] Coffee fruit extract is a natural nootropic (brain-boosting) supplement. Coffee fruit extract comes from the bright red fruit that wraps around coffee beans. It’s
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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