Today we welcome guest author Dr. Paul Saladino, a functional medicine doctor who researches the link between nutritional biochemistry and chronic disease. His research has
Today we welcome guest author Sarah E. Hill, Ph.D., who leads evolutionary psychology research at Texas Christian University. Her primary research interest is the effect
[tldr] I used to spend 45 minutes a day, six days a week at the gym. I didn’t turn into a bodybuilder. I stayed fat
For decades, doctors advocated a low-fat diet for your waistline and your health. Even though research now shows it’s not true, women still believe
The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability,
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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