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5:00 – Welcome Charles Poliquin
6:40 – Maintaining muscle mass as you age
10:00 – Aerobic exercise
13:50 – Is Dave under-training?
15:00 – Peptides and SARMs
18:45 – Reversing muscle loss protocol
26:00 – Safety with drugs
28:00 – Incorporating peptides over testosterone
32:00 – How to eat
41:00 – Food intolerance tests
1:00:00 – Charles Piloquin “How To Gain Muscle Mass” e-book
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Better than Before by Gretchen Rubin
Bulletproof
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