The 5 Stages of Digestion
Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice — in episode 515 and
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Today’s guest post is from Wade T. Lightheart and Matt Gallant at biOptimizers, who have been on Bulletproof Radio twice — in episode 515 and
[tldr] Unfortunately, it is incredibly common to leave the doctor’s office with an autoimmune disease diagnosis–and zero advice on nutrition or lifestyle changes. Autoimmune disease
When I first released the bulletproof diet a decade ago, I had no idea, people would lose more than a million pounds on it, but
[tldr] Hormones affect everything you do — how you feel, how you grow into an adult, whether or not you reach for a second muffin,
It’s summertime, which means plenty of time spent outside at the grill. But barbecuing can be bad news for your health. Charred meat contains carcinogens
As you scan the Bulletproof Diet Roadmap, you’ll notice that lentils and beans, as well as some other foods like tomatoes and potatoes, are out
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