The Antimicrobial & Beauty Boosting Mineral: Copper
Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
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Copper has been making waves in the world of biohacking and wellness, and for good reason. This ancient mineral has been used for thousands of
I’m a big believer in tracking your sleep. Sleep is a pillar of high performance—and personalized sleep data gives you powerful insight into how well
According to recent research, EMFs may be silently wrecking your sleep—especially if you live in a city or use a computer all day. That sucks
The battle of the sexes has a new skirmish to settle: sleep inequality. While some studies point to evidence that women need a larger quantity
Sleep is a pillar of high performance. It’s one of the most important things you do. Low-quality sleep screws with almost every aspect of your
Getting good sleep is both an art and a science. It’s one of the most important biohacks you can do—yet the overwhelming majority of people
Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want is about helping you to become the best version of yourself by embracing laziness while increasing your energy and optimizing your biology.
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