[tldr] Factory-farmed beef is wrecking your health and the planet. Feedlots contribute to soil erosion, water pollution, fossil fuel consumption, and poor air quality, among
This is Part 2 of our Carnivore Diet miniseries by guest author Dr. Paul Saladino, a functional medicine doctor who researches the link between nutritional
Today we welcome guest author Dr. Paul Saladino, a functional medicine doctor who researches the link between nutritional biochemistry and chronic disease. His research has
[tldr] I used to spend 45 minutes a day, six days a week at the gym. I didn’t turn into a bodybuilder. I stayed fat
The keto flu is your body’s natural response to carbohydrate restriction. Its symptoms include: brain fog, headache, chills, sore throat, digestive issues, dizziness, insomnia, irritability,
A new study shows that not having enough melatonin, your sleep hormone, messes with your hunger and satiety signals and leads to weight gain.[ref url=”https://www.mendeley.com/catalogue/melatonin-absence-leads-longterm-leptin-resistance-overweight-rats/”]
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